The head of an agri science centre in Madhya Pradesh wants Indian cricket captain Virat Kohli to stop eating grilled chicken and switch over to the 'Kadaknath' chicken, rich in iron and whose meat and blood are black.
A lot more frequency and a lot less quantity seems to be the latest health mantra when it comes to your diet, according to research.
rediffGURU Shreya Shah answers diet and nutrition related questions.
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
Dietician Komal Jethmalani provides expert help.
Look for these low-calorie options when it comes to your favourite foods -- they're tasty and won't pack on the pounds.
The company has received final approval for its supplemental New Drug Application (sNDA) for Antara (Fenofibrate) capsules in 30 mg and 90 mg strengths from the United States Food and Drug Administration (USFDA), Lupin Ltd said in a statement.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.
The Delhi minister also claimed that Kejriwal used to take 50 units of insulin daily before he was sent to jail.
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.
Maintaining the balance of gut microbiota is important as an imbalance, also known as dysbiosis, can cause or aggravate different diseases, including but not limited to digestive problems such as inflammatory bowel syndrome, mental health issues like anxiety and depression and menstrual problems.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
Oncologist Dr Zankhana Buch, AyurVAID Hospital tells us why these foods could help you lead a healthy lifestyle.
When the artery going to the brain gets clogged or closes off, and a part of the brain goes without blood for too long, it is called an ischemic stroke.
Devoid of fat and cholesterol, here are the top healthy protein foods you should be eating everyday.
Dr Meena Mehta of Dr BM Nanavati College of Home Science in Mumbai tells us just why we should consider switching to rice bran oil.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
Having 60 gm almonds a day helps maintain blood sugar levels and prevents cardio vascular diseases.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Did you know that wearing tight ponytails can irritate your scalp and cause hair to fall?
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
Good nutrition is one of the keys to good health. This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, as well as those that are not high in fat content.
Dietician Komal Jethmalani provides the right answer.
Diabetes can lead to serious complications and can affect the eyes, heart and nerves, warns Dr Manoj Chawla.
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Even if you feel healthy, your overall health report can give you a realistic picture of important parameters, advises Dr Divya Gopal.
As delicious as they may be, you would be better off saving these treats for a rare indulgence rather than a regular meal.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Dietician Komal Jethmalani provides expert help.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
